A journey to improve sleep quality
This blog records my struggle to improve my sleep and share my result with all those who have similar problems.
About Me
I am an Asian Women , currently reside in Bangkok Thailand.
In the past, I had anxiety issue, but my sleep is quality time and even I am not the type to fall asleep the minute i lay on bed. I enjoy deep continuous sleep and can sleep more than 12 hours. But things changd after ….
Blogs
Background story
The story about why I started this blog
Daily records
I try to use different kinds of methods to improve my sleeping quality, and write down every morning about the night before.
Recommended Herbal Products
All the herbs or meditions that i feel useful are here
Why not
share your story
Maybe you had the similar symptoms and successfully overcame these issues and left them behind, congratulations! Do you want to send me an email to share your success in my blog!
Maybe you are in trouble as I am, and desperately desire for a cure!
You may find some posts here that you can resonate with, and some methods you could use to heal yourself, please leave some comments.
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